Are you stressed…losing sleep over your finances, your health, your relationship or your job? You’re not alone. There are, however, some steps you can take to reduce your stress and increase your ability to take charge of your life experiences:
- Take the time to assess your stress levels.
- Learn relaxation methods, including Emotional Freedom Techniques, meditation, yoga, biofeedback, or other ways of reducing cortisol, your body’s stress hormone.
- Make a gratitude list. Continue reading