What exactly is EFT? With roots in acupuncture, kinesiology and psychology, EFT is a simple way to balance your body’s energy, to help it relax, and release negative emotions or stress that may be impacting your wellness or your ability to perform to your full capabilities. By holding a situation or memory in mind while repeating specific affirmation statements and tapping on release points of the body that correspond to acupressure meridians, we can balance the body’s energy. It’s been called the emotional form of acupuncture without the needles. According to Dr. Bruce Lipton, world-renowned cellular biologist, author and speaker, “95% of Dis-ease is caused by stress, and 100% of stress is caused by a wrong belief.” How you deal with the world is based on your beliefs…your perceptions. When you change your perceptions and beliefs, you can eliminate your stressors, and create a happier, more relaxed and more fulfilling lifestyle.
An excellent article on scientific and clinical evidence for energy medicine like EFT can be found at: Evidence for Energy Medicine.
Here are a just a few of the many areas where EFT has been shown to be effective:
Panic & Anxiety: EFT has helped many clients relieve ongoing anxiety, and find ways to more effectively deal with panic and/or anxiety attacks in the moment until they are completely eliminated.
Abundance: Find the roots of your self-sabotaging behaviors, limiting beliefs, and negative self-talk that create and reinforce a sense of limitation. Quit holding yourself back.
Pain Relief: Scientific studies of EFT for pain have shown that after just 20 minutes, the pain levels of participants dropped by an average of 68%. Two primary underlying aspects of pain, disrupted electromagnetic fields and stress neurochemistry can address both of these potential sources of pain together.
Sports and Career Performance: EFT has helped numerous clients remove the resistance blocks that prevent peak performance.
Weight Loss: EFT has been successfully found to help people with emotional overeating and cravings.
Relationships: EFT is extremely useful in developing healthy relationships, as it reduces the emotional triggers that sabotage them.